Heel Grips Liner Cushion Inserts are designed to provide a snug, comfortable fit for loose shoes while protecting your feet from friction and shoe bite. Made from soft, breathable cushioning material, these T-shape heel pads gently support the heel area, reduce slipping, and prevent blisters and discomfort caused by rubbing. The strong self-adhesive backing ensures the heel grips stay firmly in place without damaging your shoes. Suitable for both men and women, these heel liners can be used in heels, flats, sandals, boots, and formal shoes. Their neutral beige color blends discreetly with most footwear, making them ideal for everyday wear and long hours of walking or standing.