Naturaltein Magnesium Glycinate uses a chelated form of magnesium, where the mineral is bonded to glycine. The body tends to absorb this form efficiently, which is great if your goal is to actually use the magnesium rather than decorate your kitchen counter with it. Each serving delivers 1200 mg magnesium glycinate providing 150 mg elemental magnesium, which is the part your body deals with in real biochemical reactions. Magnesium is involved in hundreds of natural processes, including energy creation, muscle movement, and pathways that support sleep quality. It also plays a recognized role in normal muscle function, which sounds serious, until you get a random calf cramp and remember why science matters. This product is glyphosate tested, non-GMO, and made without synthetic colours or preservatives. The 30 tablet pack is convenient for travel, daily use, or anyone trying magnesium for the first time without committing to a lifetime supply.