- Sit-ups: Effectively exercise the waist and abdomen muscles, enhance muscle strength and elasticity, and easily shape the abdominal muscle vest line - Push-ups: chest combined with proportional exercise, strengthen the abdominal arm muscles, create a curved figure - leaning over the back: the back waist integrated fitness exercise, the muscles stretched synchronously before and after, the pectoral latissimus dorsi muscle - prone leg lift: leg muscle strengthening training, increase leg strength, solid slender leg type, while improving lower extremity active joints - Stand leaning over:Exercise waist strength and muscles ? Specification: - Material: foam + PU leather + high-quality steel - Training type: whole body muscles - Applicable people: general - Load range: 250 kg ? Package Include: - 1 x weight bench foldable ?Note: 1. Start slowly and build up gradually. Give yourself plenty of time to warm up and cool down with easy walking or gentle stretching. 2. You don't have to do all your exercise at one time. Exercising in short sessions a few times a day may fit into your schedule better than a single 30 minute session. 3. Listen to your body. If you feel pain, shortness of breath, dizziness or nausea, take a break. You may be pushing yourself too hard. 4. who have pre existing conditions as high blood pressure, stroke, fused vertebrae, extreme, detached retinas, or pregnancy should consult a doctor first.