Pilates Stick with Nature Latex Resistance Bands Got no time to head down to your local gym every day because of your busy lifestyle? Do not want to par the expensive gym fee? With powerful Pilates Stick Bar, carry-on gyms, you can enjoy a full body workout without even stepping out of your home. Take your workout with you, wherever you go, anytime, anywhere. 100% natural latex bands Our resistance band is made with 100% natural latex. 50 lbs strong wear resistance and perfect elasticity will not dry out, snap, or deform. Different from TPE that can be stretched to 10 times its length without breaking or losing its shape, providing stronger tension and 100% resilience. STEP 1 Important Note: Please wrap the resistance tubes all on the foam part of the stick like the left picture, not just straightly on the steel stick like the right picture. Otherwise, the resistance tubes can not be tightly wound on the bar, will slide straightly, and then can not adjust the length of the resistance tubes. STEP 2 Simply roll the tubes around the bar to reach your desired amount of tension. Please DO NOT wrap the resistance tubes directly around the both ends of the iron pipe. Simulates various gym equipment (such as barbell or resistance tubing) with an all-in-one complete workout- squats, bench press, curls, rowing, etc. Tones arms, legs, abs, glutes, upper and lower back, chest and butt. Improves flexibility. Suitable for any fitness level.