Zenius Constipation Churan is an Ayurvedic remedy made from carefully selected herbs to provide natural relief from constipation. People of any age or gender can use it safely. You can take 1-2 teaspoons of the churan with a glass of lukewarm water at bedtime. It does not stick to the mouth or cause addiction like many other laxatives. Zenius Constipation Churan is available in both granule and tablet forms, and both are effective in helping relieve constipation naturally.