Exerciser Home Fitness Equipment Features: Pelvic floor exercises are good for toning and tightening your pelvic floor muscles. It helps you to shape the perfect buttock curve and helps women's postpartum recovery. The handle can be installed at different angles to facilitate different movements. The skin-friendly rubber material can be used as you like. Specially designed for Kegal exercises to activate your buttocks, change your sedentary state and benefit your health in different ways. Simple and effective thigh exercise machine for versatility and every occasion. Specifications: Material: PP+TPE+Spring Color: multi Package Size: 25*15*7cm/9.8*5.9*2.8in Weight: 320g/1.22lb Inner thigh exercises 1. Place Pelvic Floor Muscle and Thigh Master between your knees. Squeeze your knees together to excercise your inner thighs. 2. Exercise recommendation: 15-20 times/group, 2-3 groups day Bold stainless steel spring design The thickened stainless steel spring design provides a maximum resistance of 12KG / 26lb, making your workout more effective. Safe skin-friendly material Using an enlarged TPE material makes it safer, more skin-friendly, and better fitting to the thighs. Use higher quality PP material Using higher quality PP materials and more advanced manufacturing processes to create products that are durable and reliable.