Hip & Pelvic Trainer for Women – Compact Thigh & Glute Exerciser Strengthen and tone the inner thighs, hips, glutes, and pelvic floor with a portable trainer built for everyday use at home, the gym, office, or outdoors. The mechanical triangle frame delivers stability, while cushioned TPE pads help keep workouts comfortable. Why You’ll Love It Targeted Training: Focus on pelvic floor, inner thighs, hips, and glutes to improve strength and body shaping. 360° Adjustable Design: Rotating joints adapt to different leg shapes and exercise angles for a better fit. Comfort Pads: Soft TPE contact surfaces help reduce pressure and slipping during reps. Stable & Durable: Mechanical triangle structure for solid feel and long-lasting performance. Portable & Lightweight: Easy to carry—exercise anytime, anywhere. How to Use Sit or stand with the trainer placed between your thighs, pads facing inward. Adjust the angle with the 360° joints until it feels secure and comfortable. Slowly squeeze the pads together, hold for 2–3 seconds, then release. Repeat 10–15 reps for 2–4 sets. Increase sets as your strength improves. Who It’s For Women seeking pelvic floor and inner thigh strengthening. Postpartum users looking for gentle, progressive training (non-medical fitness support). Anyone wanting a quick, low-impact toning tool for home or office. Product Highlights Material: ABS frame with TPE soft pads Adjustability: 360° rotating joints for custom angles Use Areas: Inner thigh, hips, glutes, pelvic floor Care: Wipe clean with a damp cloth; air dry Tips for Best Results Warm up for 3–5 minutes before training. Maintain slow, controlled movements—avoid bouncing. Train 4–5 days per week for consistent progress. In the Box 1 × Hip & Pelvic Trainer Quick Start Guide Note This product is intended for general fitness. It is not a medical device. If you have specific health concerns, consult a professional before starting any new exercise routine.