holla fitness hoop waist trainer is the ultimate fitness tool. It will transform your body by burning calories, boosting your metabolism, and strengthening your core.A comfortable way to exercise at home.Precautions for use:1. It should not be used within 1 hour before and after meals.2. Exercise frequency: 4~6 times a week, 2~3 groups each time,each group 20~30 minutes, rest between groups 20~30 minutes.Buyers note:1. The package contains a total of 24 components; The product is not in an assembled state and needs you to assemble it by yourself.2. Accommodates waist circumference upper limits 110cm/ 43in,Please make sure your waist is within the upper limit before buying.Product information:Product material: ABS materialColor: Pink /Blue/PurpleSingle package size: 45 x 32 x 8 cmWeight:1.5 kgPackage Includes: 1 weighted holla fitness hoopApplicable people and attentions:Almost suitable for all adults and beginners. Before exercising, Ensure the fitness hoop linking is done and wear close-fitting clothes; When exercising, pay attention to the swing range of the weight ball to avoid touching others or the furniture. At the same time, it should not be too heavy when it is used for the first time.