Naturaltein Magnesium Glycinate uses a chelated form of magnesium meaning the mineral is bound to the amino acid glycine. The body tends to absorb this form efficiently, which is great if you actually want magnesium to do its job rather than just appear on your supplement shelf. Each serving provides 1200 mg magnesium glycinate, delivering 150 mg elemental magnesium. Elemental magnesium is the portion the body uses, so you don’t have to guess what the numbers really mean. Magnesium is involved in hundreds of natural processes, like maintaining normal muscle function, energy metabolism, and supporting pathways involved in sleep quality. In simple terms: it helps the body relax at the right time and move at the right time which is a nice combination if you enjoy both lifting weights and sleeping. The formula is glyphosate tested, non-GMO, and made without synthetic colours or preservatives. You get 60 tablets, easy to take daily and even easier to brag about. No hype. No magic. Just the mineral your body uses, in a form it recognises with a little personality added.