The Zain Sports Brown MUGDAR Indian Clubs/Mugdar/Meel/Clubbell/Karla, weighing 3kg, is a compact and effective fitness tool designed for functional training and full-body workouts. This traditional Indian clubbell is ideal for improving strength, coordination, and mobility. The 3kg weight is perfect for beginners or those focusing on technique while still offering benefits such as increased grip strength, shoulder stability, and endurance. Whether used for rehabilitation, fitness, or strength training, the Mugdar provides a versatile and durable addition to any home gym, supporting dynamic exercises that engage multiple muscle groups.