The Greenmeat is a 100% plant based food product, designed for the Indian Kitchen. The Greenmeat is a Delicious "Ready to Cook & Eat" dish prepared using "The Greenmeat" chunks. It is retort processed and contains no added preservatives. It can be stored at room temperature, until you open the inner pouch. It has similar protein and nutritional content as animal meat. It contains no cholesterol, no transfat, and less overall fat. Instead, it contains beneficial dietary fibers, making it a healthy and versatile food option that can be cooked using your favourite recipe. Yes, it is surprisingly good!Usage Directions: The Greenmeat is a Ready to Cook & Eat that can be just warmed up in a frying pan or a microwave oven. For The Greenmeat chunks, please view the video for cooking instructions. For best results, marinate the greenmeat chunks for 30 minutes according to your favorite recipe and then shallow fry for less than a minute. This product is already cooked. No need to pressure cook. Prepare the rest of the dish according to your favourite recipe and finally add the shallow fried chunks. Do not overcook after adding the shallow fried chunks.