The Greenmeat is a 100% plant based product, designed for the Indian Kitchen. It is retort processed and contains no added preservatives. It can be stored at room temperature, until you open the inner pouch. It has similar protein and nutritional content as animal meat. It contains no cholesterol, no transfat, and less overall fat. Instead, it contains beneficial dietary fibers, making it a healthy and veratile food option that can be cooked using your favourite recipe. Yes, it is surprisingly good! Usage Directions: For best results, add some oil in a frying pan, heat the oil, empty the contents of the inner pouch to the pan, saute for 1 minute and serve. Alternate option 1: Dip the inner pouch in boiling water for 2 minutes, open the pouch, and serve. Alternate option 2: Microwave the inner pouch for less than 1 minute and serve.