Greenmeat Roast is a "Ready to Eat" curry with a tangy flavour. It is made using The Greenmeat curry cuts/chunks - a 100% plant based meat substitute, designed for the Indian Kitchen. It is retort processed and contains no added preservatives. It has long shelf life and can be stored at room temperature. It does not require refrigeration or freezing, until the inner pouch is opened. It is protein rich and has similar nutritional content as animal meat. It contains no cholesterol, no trans fat, and less overall fat. Instead, it contains beneficial dietary fibers, making it a healthy and versatile food option that can be cooked using your favourite recipe. Yes, it is surprisingly good! Usage Directions: For best results, add some oil in a frying pan, heat the oil, empty the contents of the inner pouch to the pan, saute for 1 minute and serve. Alternate option 1: Dip the inner pouch in boiling water for 2 minutes, open the pouch, and serve. Alternate option 2: Microwave the inner pouch for less than 1 minute and serve.