Soften skin with water only - Go into the shower, bath or steam for 5-10 minutes, better when sweating After wearing gloves, wet them with water and adjust to the size that fits your hand Do not apply any soaps or lotions to the body. The fabric relies on friction Exfoliate using vigorous, upward and downward strokes until you see dead skin cells roll away. The more pressure you apply, the better the results. Sharp fingernails may rip the fabric After bathing, wash gloves and place in the sun If you have thin, delicate, or sensitive skin; currently have sun-damage skin; currently experiencing an allergic skin reaction or outbreak; currently experiencing skin inflammation or swelling; currently have wounded or a scratched skin, please do not use the exfoliator mitt. Before applying tanning lotions, mousses or sprays, a deep exfoliation for your skin can help to absorb colors more