Garden cress is a highly nutritious annual herb that grows quickly to reach up to two feet tall, branching out from the upper part of the stem. The brownish-red seeds become slimy when soaked in water, making them easy to mix into drinks. Rich in iron and protein, these saliya seeds can be consumed by people of all genders to help reduce body heat and improve nutrition levels. Simply take half a spoon of the seeds, soak them in water overnight, then mix into milk or lemon juice the next morning for a nourishing and refreshing beverage. Their versatility in different liquids also makes saliya seeds convenient to enjoy as part of a daily routine.