Designed for fitness enthusiasts seeking better squat depth and smoother lower-body mobility, this 3PCS wedge set supports beginners and regular gym users alike.Use it during home workouts, gym sessions, yoga routines, or calf-stretch warm-ups to improve form and reduce strain on ankles and knees.Compared with flat alternatives, the adjustable height and tilt options allow more control and stability, while lightweight EPP construction offers firm support without adding bulk.Place the wedges under your heels, choose the angle that matches your routine, and clean with a dry or slightly damp cloth after use. Store in a cool, ventilated area to maintain shape.