Singing Bowl Tibetan Buddhist Prayer Instrument With Striker Stick EASILY PLAY MESMERIZING TONES FOR HOLISTIC HEALING — Healing processes are initiated through entraining our brainwaves to synchronize with the perfect resonance of the bowls. You can easily play peaceful and mesmerizing tones on this unique singing bowl to create a type of energy medicine that reduces stress and promotes spiritual, mental and physical healing. EASY TO USE & CARRY: it's easily fit your palm perfectly. Simply use the wood stick gently knocking the singing bowl to make this special sound wave, to bring balance and calm to your day to day life in simple, effective and enjoyable way, improve yoga mediation and heart chakra clearing. Dimensions: Size: 5 Inch Diameter: 3 Inch high Material: Metal Alloy. Package Contents: Singing Bowl and Wooden Striker Stick. Singing Bowls produces sound that is calming, peaceful, harmonic and soothing to the ears. Excellent choice for meditation and relaxation. This Tibetan singing bowl is made to be a decorative design that will add to the décor or ambience of a room when it is not in use.