TONE AND FIRM: Use this fitness ring to get the most out of every workout and tone up problem areas like inner and outer thighs. GET FIT AND STRONG: Pilates improves muscle tone, fitness, balance, and focus. This Pilates ring is the perfect addition to any Pilates workout for beginners or advanced practitioners. PADDED HANDLES: Soft foam handles are padded on both the inside and outside of the ring for a comfortable and firm grip. LIGHTWEIGHT AND PORTABLE: Whether you're doing Pilates at home or at your local studio, this ring is light and easy to carry with you anywhere.