Swasa Vegan Omega 3 is made from a little-known microalgae that contains DHA and DPA. These components are a foundation for supporting heart, joint, eys and cognitive health. Unlike traditional fish oils ingredient that are often unsustainably harvested and at risk to contain contaminants like mercury, PCBs or pesticides that can accumulate in a fish's tissue, Swasa algae is sustainably grown and is 100% removed from toxins commonly found in the ocean. Algae oil is also better absorbed than fish oil. This is because the DPA and DHA are in the triglyceride form rather than the ethyl ester form found in many fish oil supplements.