Being a versatile equipment it helps Reduce tummy, tone arms, thighs, chest and to flatten your abdomen You can do 8 to 9 different exercises with this. The Steel Coil Spring Bar Creates Resistance On Every Pull Making You Work and Perspire More. With Contoured Foot Pedals for Better Grip on Sole and Easy Grip Handles.The Steel Coil Spring Bar Creates Resistance On Every Pull Making You Work and Perspire More. With Contoured Foot Pedals for Better Grip on Sole and Easy Grip Handles. Effectively burns calories and combines the benefits of aerobic exercise with reflexology.The Magnetic wave disc will massage and stimulate meridian points on the bottom of the feer and help promote good health. Comfortable, light-weight; maximizes fitness routine; perfect for exercise, for normal daily routines, or for any physical activity.