Usages The jump rope exercise is designed to help you improve endurance and speed, the best aerobic exercise, burn a lot of calories, while improving muscle tone throughout the body, and losing weight, increasing flexibility, developing core strength and heart health. Handle Features 6 Inch Soft EVA Memory Foam Provides High Elasticity High Density Foams Absorb Sweat Quickly And Keep Palms Dry Circular Texture Design Brings Powerful Grip And Anti-skid effect Perfect Size for a Firm Grip The handles measure 3.3cm/1.3-inch in diameter and 6-inch in length, which provides you with an excellent grip that helps with each jump! The 280cm/110-inch long rope offers you the freedom to customize the length so you can jump at the most comfortable state.