Tummy Trimmer Double Spring Contoured feet pedals Steel 2 spring pull up bar Portable and light weight, can be used anywhere anytime. Flattens tummy in just a few days Firms chests and arms Tightens hips and thighs. Do Exercise Anytime Anywhere - Workout in home, office or even outdoors while watching TV, chatting with friends. 5. Shape Your Body Effectively - Workouts for Arms, Legs and Back, and can do seated exercises. Improve stretching and flexibility. Way to Use Tummy Exercise Sit on a yoga mat with your legs and footing flat on the fixed footrest, holding the handle to do sit-ups. It can consume twice calories than usual sit-ups. Arm & Waist Exercise Sit on a yoga mat with your legs bent and footing flat on the fixed footrest. Holding the handle and pull up the spring with your hand. Leg Exercise Lying on the yoga mat, holding on the handle and footing on the footrest. Legs bent in 90 angle and force forward. Note: Recommendation 15 times each. It can effectively exercise. Made of upgrade HQ plastic and spring, much stronger than the old one, durable and difficult to crack, best choice for building up your muscles. Both standing and sitting using are OK. Different using method for different exercise. Ideal for toning & strengthening stomach, waist and legs, arms, hips, thighs and works on the tummy at the same time. This resistance training tool workouts your arms, tummy, shoulders, legs and butt. It is not only way to lose your fat by exercising with our tummy trimmer but also a way to shape your body. Portable and light weight, easy to store and can be used anywhere anytime though in office. Tummy Trimmer Double spring Tummy Trimmer for men and women Ab exercise PQ Easy to Carry Out Do Exercise Anytime Anywhere Shape Your Body Effectively HQ strong and durable elastic springs made especially for fitness and are extremely uniform in compression thus, Reduce your belly fat Easy to use