? Yoga ring is designed accordingto the human body curve, to relax muscles and to help strengthen the fascia,improve posture, and strengthen the core. It is effective to help accurateasana posture, helping to improve hunchback, spinal curvature and relieve back,leg pain. ? UNUSUAL ACCESSORIES Used formassage to relax muscles and to help strengthen the fascia, improve posture,and strengthen the core. ? TONE AND BUILD MUSCLE Not onlycan you use it to tighten thighs, you can also do legs lifts to straightencore, and tone arms, develop stronger muscles in abs, legs, arms, chest,oblique's and hips. ? SUITABLE FOR ANYONE Perfect forpregnant women and the elderly who want to develop muscular strength, increasebody awareness, improve endurance, balance, correct posture, and anyone elsewith sub-health. ? RELIEVE TIGHT MUSCLES Ideal forpeople suffering from disease pain, such as strengthening hip osteoporosis orhip abduction exercises. ? PERFECT ERGONOMIC DESIGN Designfor ergonomics according to the human body curve to relax the lower back, neckand chest, stretch the ligaments. ? SMALL & PORTABLE Perfect fortravel is Lightweight. You can put into your bag, hide in the closet or hang itanywhere. It's excellent for taking to the workouts at home gym or whentraveling. ? PRO TIP: PRIORITIZE MOBILITY!Setting aside as little as 5-10 minutes a day to increase your mobility canhave a long-lasting impact on your life inside and outside of the gym.Performing mobility exercises or dedicating 1 day a week at the gym to amobility routine can help you decrease your chance of injury; keep your jointshealthy; become stronger; and plus, they can be done anywhere and with minimalto no equipment! The Yoga Ring, in particular, is an exemplary tool formobility exercises and should be part of your fitness routine! ? It is Perfect for women and theelderly who want to develop muscular strength, increase body awareness, improveenduran