DOZERA Gym Power Resistance Band Set for Workout (11 Piece) : The resistance tube elastic band for exercise and training provides a versatile and effective way to experience a variety of activities. DOZERA band is light and portable, making it easy to take with you on the go. It can be used for a range of exercises, such as stretching, toning, and resistance training. It is also suitable for use at home or in the gym. The resistance band for workouts for men is designed to help improve posture and increase range of motion. The clip resistance bands will work fine for resistance strength training. Suitable for men and women to do weight lifting and athletics motion . Suitable for all ages to do aerobic exercise. The resistance band can easily exercise to your neck, thigh, waist, etc.Relieve the fatigue of a day's work. Use professional equipment and resistance band to use the effect to get twice the result with half the effort. The bands guide book will assist you how to use exercise bands set. Easy to workout at home Package Include : 5 x Resistance Band 1 x Door Ankle 2 x Ankle Strap 2 x Handle 1 x User Manual 1 x Carry Bag