Strengthen your upper body, arms, legs, and abs. Perfect push up bars for fitness workouts, chest workouts, cross fit, p90x and more. Target specific muscle groups like scapular muscles, triceps, deltoids and pectorals. - Push up stands are essential fitness equipment for effective fitness and weight loss regimen, full body workouts and exercise routines. - Optimal combination of push up bar design and rotating action that improves the ergonomics of standard push ups by placing your wrists in a neutral position to decrease strain of the wrists, elbows and shoulders.