Calcium benefits the body in several ways, most notably for maintaining strong bones & muscle strength. Diets often fall short of the recommended daily calcium intake, particularly in individuals with higher needs, such as older adults and postmenopausal women. Besides, vegetarian diets contain lower amounts of calcium. Poor calcium and Vitamin D intake may lead to weak and porous bones (osteoporosis) that affect bone and joint health. To avoid calcium deficiency in the body, calcium supplements are required for women and men. hk vitals Calcium Supplement is a comprehensive nutritional supplement of a highly bioavailable form of calcium (Calcium Citrate Malate) and Vitamin D3 with the goodness of magnesium, zinc, and hadjod that help maintain your bone and joints strong and healthy. Vitamin D3 and hadjod help in cartilage synthesis, zinc assists in muscle protein synthesis and magnesium reduces the risk of bone fractures by increasing the bone mineral density. Take one calcium and Vitamin D3 tablet daily or as suggested by your dietician.