Health Veda Organics Magnesium Glycinate 550 mg is a high-absorption, vegan-friendly formula that supports daily relaxation, muscle comfort, nerve wellness, and restful sleep. This gentle, stomach-friendly magnesium helps promote calmness, balanced mood, and overall well-being for both men and women. Each bottle contains 60 veg capsules designed for easy daily use. For best results, take regularly to support restful nights and maintain normal muscle and nerve function. Made with Magnesium Glycinate (550 mg) in a clean vegetarian HPMC capsule, this supplement is free from gluten, soy, dairy, and GMOs—ideal for everyday wellness.It is safe to be consumed as a dietary supplement on regular basis.