USAGE: This dumbbell set is versatile and can be used by anyone, irrespective of the fitness journey. The flexibility to change the weights makes it useful for a wide variety of workouts. They can be used in various upper body, lower body, and core exercises and can help balance strength as they provide an equal load to both sides of the body. They are also portable and easy to store. DURABLE: This built-to-last set consists of concrete-filled, PVC-coated plates and fiber grip rods for long-lasting durability. ERGONOMIC HANDLES: The rods are designed with an anti-slip texture to provide grip for sweaty hands during strenuous workouts. DIMENSIONS: Each rod is 14 inches in length and each plate is 26 inches in diameter.