BENEFITS - our foot pads do a mild massage of your feet during the movements and spread forefoot pressure out. They ease your pain and provide extra cushion, reduce the soreness swelling, improve the comfort level making your forefoot all-day comfort BREATHABLE : soft gel pads designed with unique air holes across gel pads, allowing air to circulate move freely, making the heat more bearable even while you are active. It can be used for most shoes like sandals, high heel, work boots, ballet shoes, etc SOFT & SAFETY : made of medical-grade silicone gel pads aren't absorb odor and dirt, easily cleaned with warm water & soap, perfectly stretched, easily removed STAY ACTIVE : Our foot pads are comfortable to wear and can be used daily for a lot of activities: working, running, dancing, or just standing, allowing you to do it without pain FREE SIZE : Suitable for any type of shoes and One size fits for all.