Savastha Health mix Powder is a Natural Multi Grain Mix Powder, No Preservative ,chemicals or colours are used. Also known as Sathu Maavu it is made of cereals, pulses and nuts for a balanced and nutritious breakfast. Cereals Porridge For a Balanced Nutritious Break Fast food mix . Follow these simple steps to prepare sathu maavu porridge. 1. Add 2 tablespoons of the sathu maavu powder to 1 cup of water. 2. Keep stirring to prevent the formation of lumps. 3. Cook on a medium flame for about 5 minutes and bring to boiling point. 4. You can add milk and sugar/Honey or jaggery (gur) or salt to the porridge. 5. Mix Well and Serve Hot. Healthy Mix from whole grains. It is a complete energy food