LegFlex Slant Board: Perfect Exercise Equipment for Every Age Group How to use it? What a great way to use the LegFlex board! Step-1 Place the LegFlex board flat and clean it after removing it from the box. Alternatively, you can balance yourself near a wall with your board. Step-2 Exercise levels are provided on the board at four levels. Board levels can be adjusted according to your needs, with the first level being the easiest and the fourth level, the most difficult. Step-3 You can now begin performing exercises on your LegFlex board. Each set should last 30 seconds. Whenever you feel tired, take a break, stretch, shake your legs and repeat the process three times per day. Injury Help Guides What Conditions Can Be Treated With A Slant Board? There are a number of injuries and conditions that can be treated with a slant board. These include:- Achilles tendonitis Plantar fasciitis Patellar tendonitis Shin splints Ankle sprains The slant board is an effective treatment for these injuries because it helps to stretch and strengthen the affected muscles and tendons. This can speed up the healing process and help to prevent further injury. LegFlex is a patented product by Jalpa Creations. At LegFlex, we have always prioritized helping people get over their leg pain, hamstring pain, varicose veins pain, knee pain, and much more. Specifications Material - Iron Item Dimension - 38x35x8CM Maximum Weight-3KG Scope Of Delivery 1x LegFlex Slant Board