Muscle damage can cause inflammation, resulting in stiff pain or reduced range of exercise. This damage causes the muscles with edema to pressure the surrounding tissue, interfere with the circulation of blood and lymphatic fluid, slowing the rate of natural recovery of the muscles, and causing constant pain in the surrounding tissue by continuously stimulating the pain receptors between the skin and the muscles. If you stretch your skin and muscles as much as possible before taping the area of pain, the tape will crease and lift your skin. Therefore, as the space between the muscles and the skin widens, the circulation of blood and lymph fluid increases, which helps the damaged muscles recover and regenerate naturally, and also improves their motility. Kinesiology tapes are designed to be widely used not only by professionals such as athletes, trainers, physical therapists, rehabilitation therapists, but also by the general public who suffer from muscle pain.