The Neti pot is a small container with a long spout used by (traditionally by) Yogis to rinse the nasal cavities (typically with a saline solution) as a form of alternative therapy for upper respiratory ailments. This process (Jal Neti) has been a part of Ayurveda for hundreds of years and provides a natural way to clear nasal passages and to relieve nasal congestion and allergies. Anybody regardless of age and health can use and practice Jal Neti. People with dust and pollen allergies will find that regular practice of Jal Neti eases their symptoms. Our Neti pot is made from ceramic and has a long and narrow spout on the side with a slightly enlarged tip which can be inserted gently into one of the nostrils during the process.