sit up bench for firming and shaping the abdominal, back, chest, arm and hip muscles. Get your gym at home and streamline your figure with only a few minutes of training per day. With multiple adjustments the Sports Sit up bench allows you to focus on many muscle groups. The bench has a padded mattress. The maximum user weight is 120kg. The bench can be folded away in just a few easy steps and stores in a relatively small space after use. Buyer has to assembly himself. Assembly manual and all assembly tools required for assembly are inside packaging. Bench Dimensions after assembly : Length 140 cm (55 Inches) x Width 40 cm (16 Inches) x Height 72 cm (28 Inches) Seat Dimensions : Length 105 cm (41 Inches) x Width 30 cm (12 Inches) x Foam Thickness 4 cm (1.7 Inches) Steel Tube Size 38 mm x 38 mm Weight of the Bench 7.7 Kg Max Load Weight including body weight : 130 Kg Adjustable foam ladder: you can adjust this ab bench according to your own training needs. Multi Exercises can be done. It is also good for stretching, leg workouts, twists, back sit-ups and pushups. You can exercise different parts of your body with one tool. Easy to fold. It can be folded and put under bed or behind curtain. Thick bench cushion provides more support for your spine,giving you a more efficient workout. This product has non-slip foam padded handles which secure your ankles and legs for safely Easy to Assemble: Clear and simple instructions make it easy to assemble, not only for the gym, but also for home and office.