Description: Balance balls to promote coordination, balance, stability & motor skills. Thanks to the instability they create, our handy balance and hemispheres are the ideal aid when it comes to the individual design of your balance/coordination training goes. Whether standing, kneeling, or sitting, exercises with and on the hemispheres significantly train your sense of balance, promote the interplay of standing stability, motor skills, coordination, and reaction, and, at the same time, stress your muscles in depth. Small pimples on the surface promote blood circulation during your balance and stabilization exercises. Properties 16 cm diameter dome for all foot sizes, suitable for men, women, and even children. Ideal for socks or shoes. Structured surface with a dome-shaped pebble; Surface with a flat underside for massage and to increase blood circulation with aflat surface for greater stability training. Ideal for at home and in the gym. Specification: Diameter: 16 cm. Height: 8.5 cm. Quantity: 1 pieces. Material: PVC. Package Included 1 * Balance Pod(Color will be sent as per stock)