HOW TO USE-Cleanse Face-Apply it to your face, neck, and other sun-exposed regions.Apply every 3-4 hours for effective protection.-Re-apply after every swim or in case of excessive sweating.It can be used under make-up.Apply it 15 minutes before going out in the sun.INGREDIENTSD.M. Water, Micronised zinc oxide, Micronised Tio2, Octyl Methoxy Cinnamate, Methylene bis-benzotriazoly tetramrthylbutylphenol, Glycerin, Avobenzone, Isopropyl Myristate, Glyceryl Monostearate, Emulsifying Waxes, Aloe Vera Extract, Carborner Copolymer, Cetyl Alcohol, Polysorbate, -80,Stearic Acid, Triethanolamine, Dimethicone, Benzophenone -3,Octocrylene, Vitamin-E, Allantoin, Ethylhexylgycerin, Fragrance.The best type of sunscreen is the one you will use again and again. Just make sure it offers broad-spectrum (UVA and UVB) protection, has an SPF of 30 and is water-resistant.When should I use sunscreen?Every day, if you will be outside. The sun emits harmful UV rays. Even on cloudy days, up to 80% of the sun’s harmful UV rays can penetrate the clouds. Do I really need to wear it if I’ll be indoors most of the day?Even if you’re not spending the afternoon at the pool, you’re still guaranteed to come into contact with UV rays through the window or by peeking outside.