Full Body Workout & All Round Exercise:Silencio ab roller is efficient to activate and strengthen your muscles in different parts, including ab, arm, chest, back, leg. Not only for strength training, but also beneficial for core balance control, suitable for both men and women. You can use it together with other fitness equipment to enhance your training result, such as ab stimulators, core sliders, resistance bands, dumbbells, kettelbells, pull up bars, push-up handles, weight lifting bench, battling ropes, etc.Regular use of abdominal wheel:Before the body descends, extend the hips, squeeze and contract the hips to stabilize the body, and slowly push out the body by rolling against the roller.Mainly trains the muscles of the mid and upper abs, while exercising the arms and back.Seated forward push:Sit on the ground, attach the body forward and push the abdominal wheel out.Helps stretch thigh and shoulder muscles after exercise to avoid muscle damage.Seated push back:Sit on the ground, tighten the abdomen, push the abdominal wheel backwards with both hands.Mainly trains the strength of the lower abdominal muscles and the stretching of the front chest.