Cheela is one of the best breakfast dish. It is quick to make, nutritious, tasty and prepared in so many different ways. Beta glucan from Oats and proteins from the chick pea flour keeps you full plus the fibre from raw jackfruit flour, gives the required fibre to maintain the sugar levels, prevents insulin resistance. The spices added to the mix are a good anti-inflammatory in nature. Adding tomato puree/spinach puree will make it more nutritious. It's a great alternative to refined wheat flour, as it's lower in carbs and calories yet richer in protein and fiber. While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer.