Specification:-  Material: Metal and Foam Plastic  Color: Multicolor  Self-Suction Sit-up Bar  Adjustable Hight Suitable for: men and women Package: 1 x Sit-ups Assistant Device Product Description:- The sit up bar is portable for a work out anytime, anywhere. light weight, easy to install and Storage. small size, convenient and easy to use. Idea for home, office or travel. Suction sit-up bar can adjusts to different height for any foot size, helping to hold your feet in place during exercise. It can help you to Exercise your Abs core muscles, Reduce abdominal fat, shape your body, complete a variety of actions easily. A perfect tool help you to Strengthens and firms abdominal core muscles. Sit up bar can help you exercise kinds of parts, suitable bird movements, high lift lower limbs, bridge hips, support lateral extensions, push-ups, sit-ups, lean over, flat support.  Exercise your arms, shoulders, back, legs, abdomen, waist or other muscles of the body, a variety of training methods for small equipment waiting for your development. This equipment is an ideal addition to your training kit and can be used to develop and strengthen your core effectively. This sit up foot holder is very easy to install, no need any tools. Lightweight and small size, so it can be used at home or carry to anywhere to exercise your body and trim your waist. BLAGO