High Density Foam Roller for Fitness Gym Exercises. Yoga Foam Roller for Physio Massage . Ideal for self message, balance training . Great build quality to with wear and tear, easy to clean . Light Weight and Durable - Made from high density EVA foam with textured dotted surface which is soft to touch knobs for added comfort. . Great for lower body as it helps to alleviate soft tissue tightness of legs, lower back, glutes, hamstrings the foam roller stretches muscles and tendons providing relief. Increase blood flow circulation to the soft tissues.and its specially designed raised grid pattern bumps are firm but flexible, much like the thumbs of a massage therapist. The foam roller helps soften up adhesion or knots that form on your muscles replicating the effects of regular massage. Whether you're looking to relieve muscle soreness, plantar fasciitis, or do some pre or post-exercise trigger pointing, our foam roller is designed to deliver optimum results.