Wearslim High-Speed Skipping Rope With Hand Grip Exerciser StrengthenerBall Bearings and Anti-skid Handles Speed Jump RopeIt is our top priority to help individuals and athletes of all skill levels reach their peak performance. Beginners adjust their length according to their height Specific methods: step on the rope with feet together, hold the handle in both hands and pull it down to the armpit, with the improvement of rope skipping a level. The length of the rope can be shortened appropriately.Premium Hand Grip Strengthener 10 t0 40 KgThis Grip Strength Trainer is super lightweight, most powerful, easy to use, and durable. It’s an ideal choice as your companion and the best gift for your family or friends who also love grip exercise as you do. Level of resistance of exercise hand strength grips can be easily adjusted; Easy to change and allows a wide variety and range of exercises for a wide range of age groups and fitness levels by screwing/unscrewing the knob. The finger strengthener fits all hand sizes and is easy to grip.How To Choose The Right Rope For Yourself:Choosing a softer rope, such as a rope, according to the characteristics of the rope is relatively speaking. It is safe and suitable for a slow jump. Plastic and rubber ropes have a certain weight. It is suitable for fast demanders.Hand Rehabilitation TrainingThe gripping device can not only increase strength, but also can be used for rehabilitation training after injury, promote blood circulation, and help restore hand strength.Product SpecificationBrand:- Wearslim.Type:- Jump Rope With Hand Strengthener.Suitable For:- Men and WomenColor: Multicolor.