Eating dates can be an easy way for a person to incorporate a new fruit into their diet. Dates also contribute essential nutrients, such as potassium, magnesium, iron, copper, manganese, rich in Iron and calcium, improves bones, teeth, cardiovascular health, helps strengthen bones, energy booster, also promotes brain health. King of Dates, fresh hand picked Ajwa Dates, Ajwa dates are one of the best Dates, soft fruity with a fine texture. Naturally sourced from the farms of Dtaes kahzoor Effective energy booster Support healthy bones promoted a healthy heart help improve digestion good fort skin and beauty.High Antioxidants, Dietary Fiber, No Gluten, Non GMO, Zero Trans Fat & Zero Cholesterol. Daily need products for a healthy and energetic life. They are one of the most nutritious dried fruits.