yoga ring is designed ??according to the human body curve, to relax muscles and to help strengthen the fascia, improve posture, and strengthen the core. It is effective to help accurate asana posture, helping to improve hunchback, spinal curvature and relieve back, leg pain. ??UNUSUAL ACCESSORIES Used for massage to relax muscles and to help strengthen the fascia, improve posture, and strengthen the core. ??TONE AND BUILD MUSCLE Not only can you use it to tighten thighs, you can also do legs lifts to straighten core, and tone arms, develop stronger muscles in abs, legs, arms, chest, oblique's and hips. ??SUITABLE FOR ANYONE Perfect for pregnant women and the elderly who want to develop muscular strength, increase body awareness, improve endurance, balance, correct posture, and anyone else with sub-health. ??RELIEVE TIGHT MUSCLES Ideal for people suffering from disease pain, such as strengthening hip osteoporosis or hip abduction exercises. ??PERFECT ERGONOMIC DESIGN Design for ergonomics according to the human body curve to relax the lower back, neck and chest, stretch the ligaments. ??SMALL & PORTABLE Perfect for travel is Lightweight. You can put into your bag, hide in the closet or hang it anywhere. It's excellent for taking to the workouts at home gym or when traveling. ??PRO TIP: PRIORITIZE MOBILITY! Setting aside as little as 5-10 minutes a day to increase your mobility can have a long-lasting impact on your life inside and outside of the gym. Performing mobility exercises or dedicating 1 day a week at the gym to a mobility routine can help you decrease your chance of injury; keep your joints healthy; become stronger; and plus, they can be done anywhere and with minimal to no equipment! The Yoga Ring, in particular, is an exemplary tool for mobility exercises and should be part of your fitness routine! ??It is Perfect for women and the elderly who want to develop muscular strength, increase body awareness, improve endurance, balance and correct posture .??