Kodo millet is a good substitute to rice or wheat. Protein, fiber, and mineral content are much higher than the major cereals like rice. It can be cooked just like rice or ground into flour. It provides balanced nutrition, unlike polished white rice. Traditional uses and benefits of Kodo Millet Regular consumption of kodo millet is very beneficial for postmenopausal women suffering from signs of cardiovascular disease, like high blood pressure and high cholesterol levels. Kodo Millet helps hydrate your colon to keep your system regular and keep you from being constipated. It is easy to digest, contains a high amount of lecithin and is excellent for strengthening the nervous system.