If you think hooping is just for kids, think again. This simple piece of equipment can boost the fun factor in your fitness routine and give you an excellent workout at the same time. An ideal choice for a birthday, get-together school activities, and sports events. INSTRUCTIONS: Please warm-up before you use it. Be sure all the pieces lock into place (which can require some serious pushing) Do not use hula hoops within 1 hour before and after meals Do not put a hoop around your neck. Consult your doctor before using it if you have some major illness hula hoop ring for girls. DETACHABLE DESIGN: You can take it to beaches, parks, gyms, camping, whether indoor or outdoor activities. ring for girls stylish the wave design is much more effective than normal hula hoops - burns up to 300 calories peruse. HEALTH BENEFITS: Promote Blood Circulation Burning Calories Improve Coordination Improve your fitness Acquire an elegant posture. Elegance is the only beauty that never fades. BENEFITS OF HOOP: Improve balance and flexibility as well as Coordination, Enhance Cardiovascular Fitness, Practice Dancing, etc. These hula hoops for women around your waist, belly, arms, and legs. Exercising using bluebell wave design hoops is a fun and spirited activity that can make a cheerful and positive effect on your mind. STRONG AND DURABLE: Our premium quality hula hoops are built to last! They're made with superior quality materials and are rigorously tested for quality and durability. It's sure to withstand all the banging and clanging kids will love to put it through.