WHY UNIVED MEN'S MULTIVITAMIN & MINERALS? Most multivitamins on the market are built on a one-size-fits-all formula — including iron at doses appropriate for menstruating women but unnecessary (and potentially harmful) for adult men. Unived Men's Multivitamin & Minerals is intentionally formulated WITHOUT iron, recognising that adult male physiology rarely benefits from supplemental iron and can develop iron overload from long-term excess. WHAT'S INSIDE — 22 NUTRIENTS AT 100% RDA (WHERE APPLICABLE): Vitamins: A (1000mcg), C (80mg liposomal-enhanced), D3 (600 IU plant-source), E (10mg TE), K2-7 (55mcg MenaquinGold), B1 Thiamine (1.4mg), B2 Riboflavin (2mg), B3 Niacinamide (14mg), B5 Pantothenic Acid (5mg), B6 Pyridoxine (1.9mg), B7 Biotin (25mcg), B9 Folate as L-5-MTHF (300mcg DFE), B12 as Methylcobalamin (2.2mcg). Minerals: Calcium (200mg from algae source), Magnesium (183mg as buffered glycinate + citrate), Zinc (17mg as citrate), Selenium (40mcg), Copper (1.7mg), Manganese (4mg), Chromium (50mcg), Molybdenum (45mcg), Iodine (140mcg). THE FORM CHOICES THAT MATTER: ? Methylcobalamin B12 — bioactive form, not the cheaper cyanocobalamin most multivitamins use ? L-5-MTHF Folate — bypasses MTHFR conversion (relevant for ~40% of population) ? Plant-source Vegan D3 — fully vegan, not lanolin-derived from sheep's wool ? MenaquinGold K2-7 — patented natural-fermentation K2-7 from chickpeas, not synthetic ? Liposomal Vitamin C — phospholipid-encapsulated for enhanced absorption ? Algae-source Calcium (Algas calcareas) — porous, well-absorbed plant calcium ? Magnesium Glycinate Buffered — chelated form with superior GI tolerance ? Zinc Citrate — better absorbed than the zinc oxide in cheap multivitamins ? Chromium Picolinate — bioavailable form for glucose metabolism support HOW TO USE: Take 2 capsules daily post-meal with a glass of water. Best taken with breakfast or lunch for sustained daytime energy metabolism support. Generally well-tolerated; if you have any chronic medical condition or take prescription medication, consult your healthcare provider before use.