Chikoo is used for its anti-inflammatory benefits. It is also a good source for dietary fiber. The natural tannins in the flesh of the Chikoo are antioxidants and have antiviral, anti-bacterial, and anti-parasitic effects. Oranges – A highly nutritious citrus fruit is particularly known for its Vitamin C content. Oranges are a healthy source of fibre, vitamin C, thiamine, folate, and antioxidants. It helps to boosts your immune system, protects your cell from damage. Oranges contribute to strong & clear skin.