Features: PVC coated braided steel cables. It can be used for adults and children. Adjustable 9 inches of the cable length. Suitable all fitness training. The rope can be adjusted the length you want according to your height. It can burn calories and fat while exercising your muscles during jumping. Lightweight, durable and comfortable handle makes it easy to grasp and carry. Specification: Jump Rope Handle Length: 6 inch. Fitness Speed Rope Length: 9 feet. Note: 1. Please start slowly in avoid of injured accidentally by fast speed. 2. Please choose an open area for jump rope and be care if someone stay near you. The handles measure 3.3cm/1.3-inch in diameter and 16cm/6.3-inch in length, which provides you with an excellent grip that helps with each jump! The 280cm/110-inch long rope offers you the freedom to customize the length so you can jump at the most comfortable state.