? Silicone Gel Heel SocksSilicone Gel Heel Socks is all in one foot care solution for cracked, dry, hard and painful heels. Can be worn at any time of the day and can be used with all types of footwear. Absorbs pounding shocks, reduces friction and pressure on the heels. Can be washed and reused. Can be used by both men and women.? Features:- Comfortable, Breathable, Light-Weight - Extremely Durable, Washable for Reuse - Special Ventilation Holes. Heel pain relief protector provides extreme cushioning and supports, perfect to reduces friction and shock absorption, for all day foot wear.? PERFECT FOR :- All Day Wear, Nurses, Hospitality Workers - Runners, Athletes, Active People - People Looking to Kick More Butt & Get More Out of Each Day? HOW TO USE :-Make your feet clean and dry in warm water.Apply some cream or medicine to your feet. Wear the Silicone Gel Heel Socks for few hours or overnight or as per your requirement.