8/10/12 integrated loops are large enough to accommodate most athletic shoes for ultimate convenience.Loops provide comfortable handholds,make it easy to get a grip on it and adjust to length you want.Meanwhile,multi loop strap helps you stretch further and hold the stretch to your personal max. It’s super-friendly for beginners, you will become more flexible and balanced. - Effective in warming up,Help to ensure correct posture by lengthening tight muscles that pull areas of the body away from their intended position. - Yoga strap is made of durable and long-lasting duty nylon to ensure firm enough to hold your poses but also soft enough to reduced risk of injury. Extra long stretch strap facilitates a safe and effective full body stretch,perfect for yoga,Pilates,ballet,CrossFit and physical therapy,warming up.The muscle stretching strap helps to prevent injuries and enhances muscle recovery,provides additional stability during unassisted stretches and poses.Highly effective for athletes,dancers or for physical therapy.